Learn To Live
A More Vibrant & Thriving Life
Are you stuck with chronic pain, illness or stress?
Do you really want to break the habituated cycle of unrelenting stress?
Discover how Coaching with Dr. Steph Helps You Improve your Health and Wealth
Do you suffer from cloudy thinking or “monkey mind”? You can start thinking more clearly, have greater organization, and improve your mood
The research that supports Dr. Steph’s coaching programs shows how you can get the most out of your daily living
As you progress through your coaching program, you find that your pain decreases and you have more energy
My research shows that participants felt more able to recognize and manage their emotional highs and lows
Do you really know what stress is?
Do you know why diet and fitness isn't enough
to reduce stress?
Kimberly Henrie, well known radio personality and podcaster, interviews Dr. Steph to inform her audience on the benefits of a holistic approach to health and wellness that is possible for everyone.
Is your stress mental, emotional, physical or Spiritual? Take our quiz to find your stress quotient.
What do my clients say about coaching with me?
WHAT’S YOUR STORY?