Learn To Live
A More Vibrant & Thriving Life
Are you stuck with chronic pain, illness or stress?
Do you really want to break the habituated cycle of unrelenting stress?
Discover how Coaching with Dr. Steph Helps You Improve your Health and Wealth
The research that supports Dr. Steph’s coaching programs shows how you can get the most out of your daily living
My research shows that participants felt more able to recognize and manage their emotional highs and lows
Do you really know what stress is?
Do you know why diet and fitness isn't enough
to reduce stress?
Kimberly Henrie, well known radio personality and podcaster, interviews Dr. Steph to inform her audience on the benefits of a holistic approach to health and wellness that is possible for everyone.
Is your stress mental, emotional, physical or Spiritual? Take our quiz to find your stress quotient.
What do my clients say about coaching with me?
WHAT’S YOUR STORY?