These self healing skills really do help you heal. They are a normal part of your nervous system activity. When you do them correctly and with intention, they literally begin your healing.
They are free and easy to do. You can start right now as you are watching this video. Breathe into your nose through the count of 4, pause, breathe out through your nose to the count of 6.
Some practices have you visualize breathing in white light and exhaling toxins in a dark vapor.
Why don't you take the stress survey on the home page? You might find some helpful relief.
Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.
Our guest today is Kathie Fingerson. Kathie incorporates her marketing degree from the University of Phoenix to educate the community about their wellness options. The company’s mission statement is to build the bridge
between the community and alternative health. These goals are accomplished through her website directory, multiple social media outlets, community presentations and tradeshows.
Healers of the Valley began as a directory of alternative health providers in 2012 and has grown to become a cornerstone for those seeking holistic and wellness options through their growing digital presence and the annual
alternative health expo held in Grand Junction.
Listen to the full interview by clicking below:
Which of the most common stresses do you find holistic practitioners have?
Let’s explore:
What are some of the biggest marketing mistakes alternative health providers make?
What kind of research needs to be done first?
How much time is needed to market correctly and effectively?
How is your business different from traditional marketing firms?
What are some out-of-the-box options for promotions?
Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!
Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.
Our guest today is James Healy. James is the host of Recovery Innovators Radio, a podcast where he interviews top addiction recovery experts, giving those in recovery and their loved ones valuable resources and professional advice to help them find success.
Listen to the full interview by clicking below:
James is the founder of Recovery Innovators which helps recovering addicts develop a personalized and crystal clear path to a life that’s healthy, sober and free.
1. How is what you do different than other addiction recovery programs?
2. Does it work when people use alcohol or drugs to reduce their stress?
3. If someone doesn’t really feel like they are abusing alcohol or drugs, would “getting sober” help them reduce stress?
4. How can someone let their friends or family know they are getting clean
and sober, even if temporarily, and not let it feel awkward or stressful?
Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!
Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.
It is my very great pleasure to introduce you to Sandy Sherman.
Sandy Sherman is an author of transformation.Her first book is about recovery for addicts, mom’s/parents of drug & alcohol addicted children. She is a parent recovery coach, with an emphasis on moms. She is a mother of 2, a wife to a wonderful husband, an entrepreneur, and she loves horses and dogs.
Listen to the full interview by clicking below:
Sandy helps us understand more of:
What kind of coaching support parents find to be most helpful?
What are some of the biggest challenges do these parents face?
Is your story a familiar one?
What parts of your story give you the best insight into helping the parents you coach?
What is unique about what you do to help others?
What stress management tip or skill can you provide our listeners that they can do right away?
Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!
Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.
It is my very great pleasure to introduce you to Claudia Braun, of Claudia-Braun.com
Her passion is supporting women to heal their relationships with eating and their body, while inspiring them to live a life filled with happiness, peace and joy!
She works with women who are frustrated trying to lose weight and sick of their crazy relationship with eating, and finding no matter what they do, they end up in the same place, or worse than when they started.
Listen to the full interview by clicking below:
How does Claudia help women to find out:
How is what you do different than a weight loss coaches?
How do you work with people?
How does what you do stop people from using food to handle stress?
What do people not know about stress eating?
Is it really possible to give it up?
What stress management tip or skill can you provide our listeners that they can do right away?
Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!
Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.
Today’s guest is Gregory Garwood, creator of the Whole Life Lean Plan.
Greg is an Author, Consultant, Coach, & Speaker who is life long student and teacher of achieving happiness and wellness. In the last several years he has experienced extremely high success for himself and others while focused on the psychology of abundance, leadership, and success principles combined with nutrition and exercise.
Listen to the full interview by clicking now:
Greg discusses such important topics like eating different foods at different times for maximum effectiveness as well as informing us about:
How is what he does different from other Wellness Experts?
How his unique program help people reduce stress?
What is his trademarked principle of Nutri-Cycling™?
What is the Minimum Effective Dose, and what does that mean for us?
How his focus is client centered and customized as well as what that means?
What stress management tip or skill can you provide our listeners that they can do right away?
How does it get any better than this?
Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!
Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.
Why is it important to open and come into coherence with your heart? Listen here:
Discover 5 of the major reasons it is important to begin opening your heart:
Electrical and magnetic fields respond to your heart. What are you generating?
Why is it so scary to open up to my heart?
What is the importance of awareness and my energy fields?
Can one person really make a difference?
When I create the feelings, are they really creating the patterns in our heart and thus the quantum soup?
How does it get any better than this?
Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!
How do you eliminate Holiday Stress?