Huh? Awareness?

As you are watching this video, what is your awareness? Are you aware of your thoughts, your feelings, your emotions, your physical body?

Did you know that awareness is healing?

Once you choose to become consciously aware of something new, different or exciting, you begin to have new choices. Become aware of a thought habit (a belief) you can change it.

Awareness is an empowering healing skill.

Cheers for Water – Self Healing Skill #2

Welcome back. This skill is so important. Water's roles in your Mindbosyspirit are so impressive. It helps your cells function better, clears up brain fog and so much more!

How much water should you drink everyday? Find out the magic formula.

Another suggestion is to write a word that you LOVE on your body. Water has the ability to take on the vibration of words or other things like crystals. Then, you are drinking in LOVE or JOY or whatever you choose, Refresh and get healthy with every sip!

New approaches to pain management needed!

I have been reading so many articles lately about the growing addictions to prescription pain medications. Doctors are under more scrutiny than ever to help their patients manage pain by non-prescription methods. Unfortunately, many docs are at a loss as to what to do. There are many non-medicine pain relief techniques available. Find out more about what you can do to activate your natural healing abilities.

What is Living Your Strengths? Part 3 Stress Busting Secret #18

Stephanie Stanfield, Ph.D., Th.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management in an entertaining and educational format.

This is the third episode discussing living a purposeful life by living your strengths.

In today’s fascinating episode, we will discover:

  • how do you recognize your strengths?
  • does living from your weaknesses increase or decrease your sense of peace and joy?
  • wouldn’t you love to know how to decrease your stress and increase your purpose in life?
  • How does it get any better than this?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!

What was the stress management tip you learned from today’s show?

What is Living Your Strengths? Part 2 Stress Busting Secret #17

Stephanie Stanfield, Ph.D., Th.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management in an entertaining and educational format.

In today’s fascinating episode, we will discover:

  • how to liveĀ from your weakness rather than your strengths
  • does living from your weaknesses increase or decrease your sense of peace and joy?
  • wouldn’t you love to know how to decrease your stress and increase your purpose in life?
  • How does it get any better than this?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!

What was the stress management tip you learned from today’s show?

What is Living Your Strengths? Stress Busting Secret #16

Stephanie Stanfield, Ph.D., Th.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management in an entertaining and educational format.

In today’s fascinating episode, we discuss:

  • being used to living from your weakness rather than your strengths
  • living from your weaknesses increase or decrease your sense of peace and joy?
  • how to decrease your stress and increase your purpose in life?
  • How does it get any better than this?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!

What was the stress management tip you learned from today’s show?

How Rich is Living in the Present Moment? Stress Busting Secret #15

Stephanie Stanfield, Ph.D., Th.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management in an entertaining and educational format.

In today’s fascinating episode, we discuss:

  • present moment living as a stress management skill
  • how to get into the present moment
  • breathing and the present moment
  • The title of this episode is deliberate – the richness of the present moment is explored.
  • How does it get any better than this?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!

What was the stress management tip you learned from today’s show?

Are Your Beliefs Hurting Your Health? Stress Busting Secret #14

Stephanie Stanfield, Ph.D., Th.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management in an entertaining and educational format.

In today’s fascinating episode, we explore how:

  • stress decreases your ability create and generate new beliefs
  • how stress impacts your thought process reverts to your “default beliefs”.
  • how these default beliefs may be what is causing you stress in the first place.
  • does stress keep your default beliefs so active that you have very few options?
  • What if your beliefs are wrong?
  • What else IS possible?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!

What was the stress management tip you learned from today’s show?

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