The program modules
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Start improving your sleep right now.
Did you know that your sleep experience starts when you wake up? I'll get to that in just a minute.
In this course, you are going to understand and use the essential 4 Self Healing skills. And a Bonus Skill.
What are the essential Self Healing Skills? Belly Breathing, Adequate water, Awareness and Present Moment Living.
What do those skills have to do with your sleep? They can balance your nervous system. A balanced nervous system relaxes you into a calm and peaceful sleep!
Remember that I said your sleep experience starts when you wake up? Notice your thoughts when you wake up. Are they positive or negative? Do you keep telling yourself that you can't get a good night's sleep? Guess what?!?! Your nervous system does what you ask it to do. Find out how to talk to your nervous system to sleep better.
Change a word, change your life!
Click on each module to open it and get started now.
Videos and exercises