Is Exercise Really Good for You? Stress Buster Secret #23

Stephanie Stanfield, Ph.D., Th.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.


To discover more, listen to this enlightening episode and find out:

  • Is wellness simply diet and exercise?
  • Is there such a thing as bad exercise?
  • Does exercise really help my bad mood?
  • What does exercising unaware do and how does it create stress?
  • How does it get any better than this?

Are you curious as to what you can do to fee

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!

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