What is the Real Value of Health? Stress Buster Secret #34

Stephanie Stanfield, Ph.D., Th.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.

[podcast]

If health is in your top ten values, what prevents you from fully valuing your health? What is the real value of health? What can you do to improve your health?

To be highly aware of your health, listen in and find out

• Is health more than simply the absence of disease?
• If diet and exercise work, why are many Americans considered unhealthy?
• What does it mean to be stressed enough to get sick?
• What is safe to eat these days?
• Are supplements/vitamins really creating health?
• How does reading, dancing, exercising, laughing and music improve my health?
• How does it get any better than this?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey!