IS PAIN YOUR CONSTANT COMPANION? ARE YOU SICK AND TIRED OF BEING SICK AND TIRED?
Do you wake up every morning feeling as if it isn’t worth the effort to get up? Why bother when the pain is so bad?
Did you know that you have natural pain relievers throughout mindbody? How can you access some of these natural pain relievers? One very simple, and, by the way free, thing that you can do is to belly breathe. It sounds simple, doesn’t it? And yet most of the time, it is done incorrectly. When you start belly breathing properly, you can change your experience of pain. Just take a moment right now and breathe in to the count of four and out to the count of six. Start doing that for five minutes a day and work up to 15 minutes. Notice how your pain begins to diminish. Learn more pain relieving techniques by taking the COHMI™ Level One Program.
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