Huh? Awareness?

As you are watching this video, what is your awareness? Are you aware of your thoughts, your feelings, your emotions, your physical body?

Did you know that awareness is healing?

Once you choose to become consciously aware of something new, different or exciting, you begin to have new choices. Become aware of a thought habit (a belief) you can change it.

Awareness is an empowering healing skill.

Cheers for Water – Self Healing Skill #2

Welcome back. This skill is so important. Water's roles in your Mindbosyspirit are so impressive. It helps your cells function better, clears up brain fog and so much more!

How much water should you drink everyday? Find out the magic formula.

Another suggestion is to write a word that you LOVE on your body. Water has the ability to take on the vibration of words or other things like crystals. Then, you are drinking in LOVE or JOY or whatever you choose, Refresh and get healthy with every sip!

You can’t live long without Self Healing Skill #1 – Belly Breathing

These self healing skills really do help you heal. They are a normal part of your nervous system activity. When you do them correctly and with intention, they literally begin your healing.

They are free and easy to do. You can start right now as you are watching this video. Breathe into your nose through the count of 4, pause, breathe out through your nose to the count of 6.

Some practices have you visualize breathing in white light and exhaling toxins in a dark vapor.

Why don't you take the stress survey on the home page? You might find some helpful relief.


Is it true? Medical “Mistakes” the 3rd cause of death?

I just read another article in our hometown newspaper, the Post Independent, that medical mistakes are the 3rd leading cause of death here in the US. That includes misdiagnosis, hospital based infections, and excessive prescriptions. This is scary. When are people, including doctors, going to realize there are non-lethal alternatives? I have some great ones.

New approaches to pain management needed!

I have been reading so many articles lately about the growing addictions to prescription pain medications. Doctors are under more scrutiny than ever to help their patients manage pain by non-prescription methods. Unfortunately, many docs are at a loss as to what to do. There are many non-medicine pain relief techniques available. Find out more about what you can do to activate your natural healing abilities.

Marketing Your Holistic Health Business? Stress Buster Secret #85

Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.

Our guest today is Kathie Fingerson. Kathie incorporates her marketing degree from the University of Phoenix to educate the community about their wellness options. The company’s mission statement is to build the bridge
between the community and alternative health. These goals are accomplished through her website directory, multiple social media outlets, community presentations and tradeshows.

Healers of the Valley began as a directory of alternative health providers in 2012 and has grown to become a cornerstone for those seeking holistic and wellness options through their growing digital presence and the annual
alternative health expo held in Grand Junction.

Listen to the full interview by clicking below:


Which of the most common stresses do you find holistic practitioners have?
Let’s explore:

  • What are some of the biggest marketing mistakes alternative health providers make?
  • What kind of research needs to be done first?
  • How much time is needed to market correctly and effectively?
  • How is your business different from traditional marketing firms?
  • What are some out-of-the-box options for promotions?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!