Can You Easily Stop Stress Eating? Stress Buster Secret #79

Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.

It is my very great pleasure to introduce you to Claudia Braun, of Claudia-Braun.com

Her passion is supporting women to heal their relationships with eating and their body, while inspiring them to live a life filled with happiness, peace and joy!

She works with women who are frustrated trying to lose weight and sick of their crazy relationship with eating, and  finding no matter what they do, they end up in the same place, or worse than when they started.

Listen to the full interview by clicking below:

How does Claudia help women to find out:

  • How is what you do different than a weight loss coaches?
  • How do you work with people?
  • How does what you do stop people from using food to handle stress?
  • What do people not know about stress eating?
  • Is it really possible to give it up?
  • What stress management tip or skill can you provide our listeners that they can do right away?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!

The Whole Life Lean Plan! Stress Buster Secret #67

Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.

Today’s guest is Gregory Garwood, creator of the Whole Life Lean Plan.

Greg is an Author, Consultant, Coach, & Speaker who is life long student and teacher of achieving happiness and wellness. In the last several years he has experienced extremely high success for himself and others while focused on the psychology of abundance, leadership, and success principles combined with nutrition and exercise.

Listen to the full interview by clicking now:

Greg discusses such important topics like eating different foods at different times for maximum effectiveness as well as informing us about:

  • How is what he does different from other Wellness Experts?
  • How his unique program help people reduce stress?
  • What is his trademarked principle of Nutri-Cycling™?
  • What is the Minimum Effective Dose, and what does that mean for us?
  • How his focus is client centered and customized as well as what that means?
  • What stress management tip or skill can you provide our listeners that they can do right away?
  • How does it get any better than this?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!

Opening and Coherence within Your Heart. Stress Buster Secret #58

Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.

Why is it important to open and come into coherence with your heart? Listen here:

Discover 5 of the major reasons it is important to begin opening your heart:

  • Electrical and magnetic fields respond to your heart. What are you generating?
  • Why is it so scary to open up to my heart?
  • What is the importance of awareness and my energy fields?
  • Can one person really make a difference?
  • When I create the feelings, are they really creating the patterns in our heart and thus the quantum soup?
  • How does it get any better than this?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!

How does my “Higher Self” Reduce Stress? Stress Buster Secret # 57

Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.

Our guest today is Donna Lee Humble, certified lifestyle & wellness coach. She specializes in bioenergetic testing and is the Creator of the “Higher Self Care Series”.  Donna Lee helps holistic minded individuals achieve better health and more peace.

Click this link to hear everything Donna Lee and I discuss: https://s3.amazonaws.com/blogtalkstress/Higher+Self+Reducing+Stress+SBS+%2357.mp3

Donna Lee and I explore:

  • How is bioenergetic testing different from general cleanses and fasting?
  • How did the Higher Self Care Series come about?
  • How can it help with stress and achieving more peace?
  • What stress management tip can you provide our listeners that they can do right away?
  • How does it get any better than this?

Donna Lee has a free 3 minute video on this listeners can access at their convenience – you tube/donnaleehumble https://youtu.be/Y65vBiWz6Mo

Her website is www.biosynergybetterhealth.com.

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!

5 Serious Stressors – Which ones are You Doing? Part 2 Stress Buster Secret #40

Stephanie Stanfield, Ph.D., Th.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.

To begin lowering your stress, listen to what the most serious stressor are and find out:

  • Let’s review what the 5 major stressors are.
  • What are some of the elements of drama?
  • What does “giving away my power” have to do with stress?
  • Can the subconscious be a major stressor?
  • How does it get any better than this?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey!

To register for the upcoming Calm Moms Webinar, click on this link NOW!

https://makingshiftshappen.com/event-registration/

5 Serious Stressors – Which ones are You Doing? Stress Buster Secret #40

Stephanie Stanfield, Ph.D., Th.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.

To begin lowering your stress, listen to what the most serious stressor are and find out:

  • What are the 5 major stressors?
  • What does living in drama mean?
  • How does avoiding an issue create stress?
  • If people are made to change, what makes change so stressful?
  • Is living in the past or future really stressful?
  • How does it get any better than this?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey!

To register for the upcoming Calm Moms Webinar, click on this link NOW!

https://makingshiftshappen.com/event-registration/

You Get What You Give – Stress Buster Secret #39

Stephanie Stanfield, Ph.D., Th.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.

To learn about “you get what you give” in everyday living, listen in and find out:

  • What does you get what you give mean?
  • What does E=MC (squared) have to do with energy and matter?
  • What is the difference between magnetic and electric energy flows and why does that matter?
  • What does this have to do with the Law of Attraction?
  • Can you attract more of what you choose in your life?
  • How does it get any better than this?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey!

To register for the upcoming Calm Moms Webinar, click on this link NOW!

https://makingshiftshappen.com/event-registration/

Why Would I Choose a Naturopathic Doctor? Stress Buster Secret #38

Stephanie Stanfield, Ph.D., Th.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.

Today’s guest is Jody Powell Naturopathic Doctor and Classical Homeopath.

She grew up in Maryland and attended Virginia Tech where she earned a BS degree in Forestry and wildlife Management. She chose to change gears and move to Portland, Oregon to attend Naturopathic Medical School. She set up her practice in the valley in 2011.

To discover a more holistic approach to health, listen in and find out:

  • What is a Naturopathic Doctor?
  • What training(s) and qualifications do ND’s have?
  • How is a Naturopathic Doctor or ND different from an MD?
  • What is one thing you wish everyone would do to improve their health?
  • Who is your ideal patient?
  • How does it get any better than this?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey!

To register for the upcoming Calm Moms Webinar, click on this link NOW!

https://makingshiftshappen.com/event-registration/

Is Time your Enemy or Friend? Stress Buster Secret #37

Stephanie Stanfield, Ph.D., Th.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.

Do you have a friendly or adversarial relationship with time? What is the definition of time? What secret beliefs of yours keep you from learning what you can do to manage time effectively and efficiently?

To discover what your time relationship is, listen in and find out:

  • What is a definition of time?
  • What is a meaning of time that keeps you stressed?
  • What is your perception of time?
  • Are you at the mercy of time?
  • Do you use time as a means of control of yourself and others?
  • How does it get any better than this?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey!

To register for the upcoming Calm Moms Webinar, click on this link NOW!

https://makingshiftshappen.com/event-registration/

What’s Keeping you From Wellness? Stress Buster Secret #36

Stephanie Stanfield, Ph.D., Th.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.

Do you know what you can do to create wellness? Are you willing to learn? What secret beliefs of yours keep you from learning what you can do to manage yourself well?

To discover more, listen in and find out

  • What is keeping you from wellness?
  • What daily activities or behaviors keep you stressed?
  • Do you feel someone else knows more about you than you do?
  • Do you view alternative as “woo-woo”?
  • Are you stuck with only one option?
  • How does it get any better than this?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey!

To register for the upcoming Calm Moms Webinar, click on this link NOW!

https://makingshiftshappen.com/event-registration/