Present Moment? What does that mean?
As you are watching this video, what is your awareness? Are you aware of your thoughts, your feelings, your emotions, your physical body?
Did you know that awareness is healing?
Once you choose to become consciously aware of something new, different or exciting, you begin to have new choices. Become aware of a thought habit (a belief) you can change it.
Awareness is an empowering healing skill.