Stephanie Stanfield, Ph.D., Th.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management in an entertaining and educational format.
In today’s fascinating episode, we discuss:
- present moment living as a stress management skill
- how to get into the present moment
- breathing and the present moment
- The title of this episode is deliberate – the richness of the present moment is explored.
- How does it get any better than this?
Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!
What was the stress management tip you learned from today’s show?