How can You Keep a Happy Immune System? Stress Busting Secret #11

Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.

[podcast]

In today’s fascinating show, you will learn about your immune system and:

• What keeps it happy?
• Did you know your immune system is always eavesdropping into your thoughts, emotions and energy?
• How what you are thinking, eating, doing and who your spending time with can deplete you instead of nourishing you.
• How does your immune system takes the hit?
• Healthy thoughts equal a healthier immune system and mindbody.
• How does it get any better than this?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!

What was the stress management tip you learned from today’s show?