How Stress Keeps you from a Purposeful Life Stress Busting Secret #12

Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.

[podcast]

In today’s fascinating episode we will discuss:

• Your mindbody – what stresses you is making you sick.
• What does your thinking have to do with getting sick? Y
• our thought, either conscious or subconscious, create a state of being within mindbody.
• Healthy thoughts equal a healthier mindbody.
• How does it get any better than this?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!

What was the stress management tip you learned from today’s show?