Stress Busting Session

Pick a Time, I’m Here to Help!

Begin Living Your Stress Free Life!

Hey, it’s Dr. Steph. I’d like to have the chance to find out what is stressing you. I put aside some time to talk with you to find out what your biggest stressors are.

You’ll Discover:

  • Why your emotions may NOT be the biggest cause of your stress
  • Why what you’re doing now to relax may be the worst thing for you
  • 3 skills you can do right now to Start Living Your Stress FREE Life.

Why don’t we chat and share ideas? You can book a time that works best for you by clicking on the button below.

I have some easy to do skills that work great and you feel better now.

Of course, our sessions will be:

  • Designed to provide you with some new insights
  • One on One – you have complete confidentiality
  • Unique to Your Personal Situation

Pick Your Best Time!
Space is limited so click now
to schedule and start feeling better
Click to Schedule an Appointment

Start Feeling Better Today​

Join The Making Shifts Happen Community

Are you stuck in chronic pain, illness or stress? Do you really want to break that cycle of unrelenting stress? Talk with Dr Steph and you can start feeling better today?