How can Awareness be Healthy? Stress Buster Secret #5

Stephanie Stanfield, Ph.D., Th.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.

Some of the topics that will be discussed are:

  • awareness as a stress management skill
  • why is what I am aware of so important?
  • what does being fully aware mean?
  • How will I know if I am aware?
  • How does it get any better than this?

Today’s episode is on awareness. What value is awareness to your healing and health? Can being aware improve your health? Tune in to find out more.

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!

The Miracle that is Water Stress Buster Secret #4

Stephanie Stanfield, Ph.D., Th.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.

Some of the topics that will be discussed are:

  • drinking water as a stress management skill
  • the most effective amount of water to drink, no matter what your weight is
  • which organ demands the most water
  • are you hungry or just dehydrated?
  • How does it get any better than this?

Today’s episode discusses the importance of water. Water’s roles in your body are impressive. Do you know the wonderful things that water does? Listen in to find out more.

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!

Breathe! It is Natural and Vital for Your Health Stress Buster Secret #3

Stephanie Stanfield, Ph.D., Th.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management in an entertaining and educational format.

Some of the topics that will be discussed are:

  • breathing as a stress management skill
  • the effective way to breathe
  • whole body breathing, breathing
  • and the present moment
  • How does it get any better than this?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!

It’s not Money, it’s Energy! The $100.00 exercise. Stress Buster Secret #2

Stephanie Stanfield, Ph.D., Th.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.

Some of the topics that will be discussed are:

  • living in the past or the future
  • exhaustion and overwhelm
  • conserving your energy
  • the $100.00 exercise.
  • How does it get any better than this?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!

Shift from Surviving to Thriving? Stress Buster Secret #1

Stephanie Stanfield, Ph.D., Th.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.

Some of the topics that will be discussed are:

  • the 4 self healing skills
  • what is stress?
  • a healthy immune system – is it what you think?
  • and many more

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!