Stephanie Stanfield, Ph.D., Th.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.
To begin lowering your stress, listen to what the most serious stressor are and find out:
- What are the 5 major stressors?
- What does living in drama mean?
- How does avoiding an issue create stress?
- If people are made to change, what makes change so stressful?
- Is living in the past or future really stressful?
- How does it get any better than this?
Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey!