Is Time your Enemy or Friend? Stress Buster Secret #37

Stephanie Stanfield, Ph.D., Th.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.

[podcast]

Do you have a friendly or adversarial relationship with time? What is the definition of time? What secret beliefs of yours keep you from learning what you can do to manage time effectively and efficiently?

To discover what your time relationship is, listen in and find out:

  • What is a definition of time?
  • What is a meaning of time that keeps you stressed?
  • What is your perception of time?
  • Are you at the mercy of time?
  • Do you use time as a means of control of yourself and others?
  • How does it get any better than this?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey!

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